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In this episode of the Evolving Performance Podcast, Kevin is [...]
I was fortunate to be featured in a new article [...]
Once athletes reach a certain training age, improving maximal strength [...]
Creating environments for an athlete to “self-organize” (e.g. try, fail, [...]
One of the big mistakes that the most committed youth [...]
When first introducing strength training to youth athletes (and everyone [...]
This is a core exercise I’ve used for years to [...]
Varying starting positions and incorporating partner chases are great ways [...]
Properly designed training programs should increase performance AND decrease injury [...]
Early specialization and year-round participation in a single sport are [...]
Long-term athletic development models describe themes of training (i.e.,emphasis on [...]
