Speed training is critical for hockey players. While it’s important to emphasize traditional acceleration drills in an off-ice training program, speed is expressed in sport through a variety of transitional patterns. In this quick segment Tim Lebbossiere and I filmed for “Bruins Academy”, we go over 3 speed training drills youth hockey players can do that don’t require any equipment, but emphasize transitional patterns that will help transfer to speed on the ice.
If you’re interested, you can check out the full episode here: Bruins Academy (Season 9, Episode 8)
Feel free to post any comments/questions below. If you found this helpful, please share/re-post it so others can benefit.
To your success,
Kevin Neeld
P.S. If you’re interested in getting faster, check out Speed Training for Hockey.
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