Online Training

Online Training Built for Hockey Players

Access expert hockey performance coaching from anywhere with structured online training programs designed to help you build speed, strength, power, and conditioning. Each program follows a proven progression, giving you the guidance and confidence to train with purpose and perform at your best.

Expert Coaching, Wherever You Train

Online training gives you access to the same evidence-based coaching philosophy Kevin has used to help athletes reach every level of the game. Each program provides a structured training plan, clear progression, and expert guidance, so you can train with confidence whether you’re in your home gym, a performance facility, or preparing for the next season.

Every Program Includes

Everything You Need to Succeed

Movement
Preparation

Self-myofascial release, mobility, activation, and dynamic warm-ups.

Speed
Development

Acceleration, first-step quickness, and skating-specific movement qualities.

Strength
& Power

Progressive strength training and explosive power development.

Comprehensive
Conditioning

Energy system development tailored to hockey.

Injury
Prevention

Exercises designed to improve durability throughout the season.

Nutrition
Guidance

Recommendations to support recovery, body composition, and performance.

Ongoing
Support

Ongoing consultation and program adjustments throughout your training.

Find Your Program

Select the Program That Fits You

Speed & First-Step Quickness

Develop acceleration, skating speed, and explosive movement.

U-14

Peewees & Bantams

Speed Training

U-18

Bantams & Midgets

Speed Program

O-18

Juniors & College

Speed Program

Improve speed, power, strength, and conditioning

Build complete athletic performance to elevate your game.

U-14

Peewees

Off-Season Program

U-16

Bantams

Off-Season Program

U-18

Midgets

Off-Season Program

O-18

Juniors & College

Off-Season Program

Why Athletes Choose Kevin
Evidence
Based

Programs built on proven training principles and sports science.

Individualized
Progression

Structured plans that can be adjusted to your needs and training environment.

Hockey
Specific

Every program is designed specifically for the demands of hockey.

Trusted by
Elite Players

Proven results with athletes from youth hockey to the NHL level.

In my mind, Kevin Neeld is one of the top 5–6 strength and conditioning coaches in ice hockey. It’s not often I turn to younger coaches for advice, but Kevin is someone I count on to stay on top of the latest information and apply it effectively with his athletes.

Mike Boyle

Co-Founder,
Mike Boyle Strength and Conditioning

I can say without wavering that Kevin is one of my most trusted resources in strength and conditioning. We knew early on he’d be a major presence in the field—his work ethic, demeanor, and genuine interest in helping athletes stand out. I can’t recommend him enough.

Eric Cressey

Director of Player Health and Performance,
New York Yankees

Kevin is one of the smartest people I’ve met, but what stands out most is his demeanor and ability to make athletes better every session. He identifies individual needs, communicates clearly, and consistently delivers results. He’s the gold standard in hockey performance.

Meghan Duggan

President, Women’s Sports Foundation;
3× Olympic Medalist

Kevin is one of the most trusted and forward-thinking practitioners in hockey performance. His ability to bridge sport science and real-world application makes his work both practical and impactful.

Devan McConnell

High Performance Director,
Utah Mammoth

Kevin has a relentless commitment to growth—for himself and the field. He’s always asking better questions and raising the standard of professionalism in our industry while earning the respect from outside the field that coaches deserve.

Matt Nichol

Owner,
Paragenix Systems Inc.

Kevin has been a true source of inspiration for me. He consistently challenges how we think about the next frontier of hockey performance. His curiosity and insight push conversations forward and elevate how I approach my work.

Meghan Chayka

Co-founder/CEO
Stathletes

When it comes to true professionals, Kevin stands out. He has a holistic, athlete-centered approach and consistently delivers results at every level. He’s someone I trust and can always bounce ideas off.

Mike Robertson

President, Robertson Training Systems;
Owner, IFAST

The complete system for better athlete outcomes.

Ready to
train with purpose?

Whether your goal is becoming faster, stronger, or preparing for your next level of competition, online training programs provide a proven roadmap to help you get there.

Explore Programs