Core strength is an essential physical quality from both performance and durability perspectives. Learning to generate stiffness through the torso can help athletes transfer energy from the lower to upper body, deliver/absorb contract, and prevent undesirable motion of the hips, spine, and rib cage.
View this post on Instagram
The Slideboard Bodysaw is an advanced “anti-extension” progression to a front plank that emphasizes generating stiffness through the core to prevent the hips from falling down or into anterior tilt.
The goal here is to actively push the chest away from the ground and keep the hips level and square to the ground while pushing the body backward. The further back you push, the harder it is.
Typically performed for 3 sets of 8-12 reps or 3-6x5s holds.
The Slideboard Jigsaw is a variation of the Bodysaw that adds a component of lateral flexion/rotation control. The coaching cues are the same (i.e. push the chest away and keep the hips level).
Typically performed for 3 sets of 6-10 reps/side.
Feel free to post any comments/questions below. If you found this helpful, please share/re-post it so others can benefit.
To your success,
Kevin Neeld
SpeedTrainingforHockey.com
HockeyTransformation.com
OptimizingAdaptation.com
P.S. If you’re interested in year-round comprehensive hockey-specific training programs for players at different ages, check out Ultimate Hockey Transformation.
Enter your first name and email below to sign up for my FREE Sports Performance and Hockey Training Newsletter!
[contact-form-7 id=”0c0b7fe” title=”Sports Performance and Hockey Training Newsletter”]post comments
Together We Rise: A Campaign for Everyone
토토랭커는 전문성과 신뢰성을 바탕으로 먹튀검증 서비스를 제공합니다.
Every time I read one of your posts, I come away with something new and interesting to think about. Thanks for consistently putting out such great content!
I love how this blog gives a voice to important social and political issues It’s important to use your platform for good, and you do that flawlessly
Every time I read a new post, I feel like I’ve learned something valuable or gained a new perspective. Thank you for consistently putting out such great content!