Varying starting positions and incorporating partner chases are great ways to both teach/challenge different movement strategies and keep training engaging/fun for kids.
General rule: Pick 2 patterns to reinforce for the day and put the slower start position in the back. Switch positions after each rep, and read the room to see if the kids are enjoying the competition with a specific person or if it’d be better to rotate who is racing who.
Feel free to post any comments/questions below. If you found this helpful, please share/re-post it so others can benefit.
To your success,
Kevin Neeld
SpeedTrainingforHockey.com
HockeyTransformation.com
OptimizingAdaptation.com
P.S. For comprehensive hockey training programs to improve your speed AND repeat sprint ability, check out: Speed Training for Hockey
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