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A lot of attention has been paid to long-term athletic [...]

There are a lot of different approaches to individualizing training [...]

Building on yesterday’s post on the impact of the interaction [...]

Great quote from Ben Peterson et al. Efficient movement can [...]

How would you change your program… When I started integrating [...]

I had a great discussion the other week with @Rocky_Snyder [...]

Lateral core variation #4. This variation is a hybrid because [...]

Lateral core variation #3. This one only requires a bench. [...]

This is another lateral core variation. Similar to the TRX [...]

When integrating core exercises into a training program, it’s helpful [...]

There are many ways to individualize a training program to [...]

Over the last few months, I’ve shared examples of how [...]