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There are several notable differences in the stride pattern and [...]

Training single-leg strength in a variety of patterns is one [...]

Great quote from my friend @dmcconnell29 in an interview he [...]

Hip internal rotation has many important implications for athletic performance. [...]

When an athlete suffers an injury, the early decisions made [...]

Last week I shared an integrated mobility exercise that opens [...]

View this post on Instagram A post shared by Kevin [...]

Many movements in sports rely on diagonal myofascial “slings” that [...]

I was fortunate to come across Thomas Myers book Anatomy [...]

Here’s another sample in-season off-ice training program for youth hockey [...]

Breathing patterns can have a significant effect on many aspects [...]

Over the last few weeks I’ve gotten a lot of [...]