Check out this short clip from “Bruins Academy” where Tim Lebbossiere and I discuss two exercise variations hockey players at all ages can do to improve their upper body strength.
If you’re interested, you can check out the full episode here: Bruins Academy (Season 9, Episode 7)
Feel free to post any comments/questions below. If you found this helpful, please share/re-post it so others can benefit.
To your success,
Kevin Neeld
P.S. If you’re interested in year-round comprehensive hockey-specific training programs for players at different ages, check out Ultimate Hockey Transformation.
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