Med Ball Throws are a great way to develop rotational power.
As the off-season progresses we’ll move from static throws, to static throws with a partner pass, to throws with dynamic starts.
View this post on Instagram
The goal here is to use momentum to increase the power output during the throw and to practice generating power from a changing position.
Typically performed for 3-4 sets of 3-5 reps per side.
Feel free to post any comments/questions below. If you found this helpful, please share/re-post it so others can benefit.
To your success,
Kevin Neeld
SpeedTrainingforHockey.com
HockeyTransformation.com
OptimizingAdaptation.com
P.S. For comprehensive hockey training programs to improve your speed AND repeat sprint ability, check out: Speed Training for Hockey
Enter your first name and email below to sign up for my FREE Sports Performance and Hockey Training Newsletter!
[contact-form-7 id=”0c0b7fe” title=”Sports Performance and Hockey Training Newsletter”]post comments
Together We Rise: A Campaign for Everyone
This blog post provided a fresh perspective. The author’s unique approach made the content stand out and offered new insights to consider.
User-Friendly Interface and Accessibility Businessiraq.com is designed with a focus on user experience, ensuring that visitors can easily navigate the site to find the information they need. With a clean layout and intuitive search functions, users can swiftly access the Iraq Business Directory, job listings, and the latest business news. This commitment to user-friendly design not only enhances engagement but also contributes positively to SEO, as search engines prioritize websites that provide a seamless browsing experience. By making essential business information easily accessible, Businessiraq.com positions itself as the premier online resource for anyone looking to thrive in the Iraqi business environment.
I’ve been following this blog for years and it’s amazing to see how much it has grown and evolved Congratulations on all your success!