Fixing Your Knees
Recently, I posted the exact program I used with a [...]
Type II Diabetes and Hockey-Related Hip Injuries-A Common Cause?
Catch your interest? Type II Diabetes is characterized by low [...]
The Secret to Hockey-Specific Core Training (advanced exercises)
If you haven’t yet, pick up a free copy of [...]
Reactive Core Training Wrap Up
Another one of my favorite reactive core training exercises is [...]
Reactive Core Training-Exercise 2
[quicktime]http://kevinneeld.com/videos/Pallof%20Press%20Perturbation.mov[/quicktime] Are you noticing a theme here? These are all [...]
Reactive Core Training-Exercise 1
[quicktime]http://kevinneeld.com/videos/Side%20Plank%20Perturbation.mov[/quicktime] Adding a partner perturbation turns this basic core stabilization [...]
Functional Core Training
My schedule has been exceptionally busy this week. Papers/articles to [...]
Must-See Defense
I've been a Flyers fan for as long as I [...]
Rotational Core Training and FREE Gift!
As promised...my favorite rotational core training exercise. This is actually an [...]
Hockey and Love Handles
On Wednesday I introduced the Front Plank and went over [...]
The Front Plank
On Monday, I wrote about why the core should be [...]
Hockey Core Training
The other day I was going through some old [...]
