Howard Stern, Injuries, and Sharks
Howard Stern A couple weeks ago an article I wrote [...]
Learn from Ralph
This morning my alarm went off at 6:15, like it [...]
6 Things Cressey and I agree on…
For those of you that don’t know Eric Cressey, he [...]
Learning from the Pros
Yesterday I sat in the office of Philadelphia Flyer’s strength [...]
Nervous Training, Extreme Power
Recently I’ve read a few articles and forum discussions that [...]
Preventing Staleness
Throwing weights around is one of my favorite things to [...]
The Psychology of Supplement Use
I hope you all had a great 4th of July. [...]
The Importance of Squatting
Recently there’s been a debate among fitness professionals about whether [...]
Why just be fat
Why just be fat.... When you can be fat AND [...]
Why you hurt
Since a lot of my background is in injury prevention, [...]
The Secret to Successful Sports Training (over a dozen videos inside!)
Do you think all athletes should train the same? Before [...]
Elite Level Ice Hockey Training Program
I have a gift for those of you that have [...]
