Today’s post will cap off a 3-part series on creating on- and off-ice training and conditioning programs that compliment one another from an energy system standpoint to allow a stronger adaptation. If you missed the first two parts, check them out at the links below:

  1. Matching On- and Off-Ice Demands
  2. Off-Ice Hockey Conditioning Programs

Short and sweet today. Check out the video below, which features all 11 exercises in the mobility circuit I presented in a previous post.

Mobility Circuit for Recovery

If you’re interested in learning more about the importance of mobility on hockey performance and how it fits within a comprehensive hockey training program, I covered these topics in depth inUltimate Hockey Training.

To your success,

Kevin Neeld

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  1. Viikon polttavat #11 | Supersets October 6, 2012 at 11:51 pm - Reply

    […] Kevin Neeld – Mobility circuit for hockey players. Pelaatko kiekkoa? Oletko taipuva kuin vanhan koivun runko? Tämä tulee siinä tapauksessa tarpeeseen. […]

  2. Chad Moreau October 11, 2012 at 12:33 am - Reply

    Great video on hip and thoracic mobility! With the NHL lockout I have had my NHL players focus on injury prevention strategies and it is great to see you promoting this valuable concept that gets overlooked in many training facilities.

    • Kevin Neeld October 11, 2012 at 8:56 am - Reply

      Thanks Chad. We certainly think this stuff is important, with regards to improving efficient movement, “performance”, and in reducing injury risk. Glad to hear we’re on the right track! Hope you’re well.

  3. anm"ala dig till binance March 26, 2025 at 6:46 pm - Reply

    Your article helped me a lot, is there any more related content? Thanks!

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