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  The Foundation for Hockey Conditioning: Split Squat Holds

  Categories: Conditioning▪Tags: conditioning, Hockey Conditioning, low position endurance, muscular endurance, skating depth, split squat hold▪
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  A 3-Step Approach to Improving Stride Length

  Categories: Hip/Core Training, Mobility▪Tags: 2-way skater, adductor mobilization, adductor release, hip mobilization, hockey skating depth, hockey stride length, hockey training, Kevin Neeld, self-myofascial release, skating depth, skating stride length, stride length, ultimate hockey training▪
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  Limitations to Optimal Skating Performance

  Categories: Hockey Player Development, Hockey Speed Training▪Tags: fai, femoroacetabular impingement, Kevin Neeld, off-ice exercises, off-ice training, power transfer, skating depth, skating technique, split squat isohold▪