isoholds – Kevin Neeld

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isoholds

Lateral Movement: Hip Stability & End Range Strength
Categories: Hip/Core Training, Performance Training▪Tags: hip stability, hip strength, hockey training, isoholds, isometric training, lateral power▪
Early Off-Season Training
Categories: Performance Training▪Tags: hypertrophy, isoholds, local muscular endurance, off-season training, tissue remodeling▪