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  3 Rolling Exercises You Should Be Doing

  Categories: Hip/Core Training, Mobility▪Tags: foam rolling, groin pain, hip pain, Kevin Neeld, knee pain, self-myofascial release, soft-tissue work▪
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  This Week at Hockey Strength and Conditioning

  Categories: Hockey Strength and Conditioning▪Tags: acl rehab program, Athletic Development Resources, david lasnier, endeavor sports performance, foam rolling, hockey players, Hockey Strength and Conditioning, hockey training, hockeystrengthandconditioning.com anthony renna, Kevin Neeld, mike potenza, off-season periodization, playoff hockey training, playoff training model, rotator cuff training, sean skahan, SportsRehabExpert.com, strengthcoach.com▪
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  Myofascial Release Basics

  Categories: Athletic Development Resources, Hip/Core Training▪Tags: active release, adhesions, Athletic Development Resources, cole hamels, craig bohn, dr. tancredi, foam rolling, hockessin athletic club, hockey training, Kevin Neeld, michael tancredi, myofascial release, soft tssue work, tancredi chiropractic, trigger points▪
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  Foam Rolling Science Made Simple

  Categories: Mobility▪Tags: foam rolling, Hockey Strength and Conditioning, hockey training, hockeystrengthandconditioning.com, myofascial restrictions, Stretching▪