NEVER Forget This!
Several years ago, Mike Boyle introduced me to this concept. [...]
Functional Hockey Isometric Training
Isometrics (producing muscular force without a change in total muscle length...think [...]
The Secret to Rapid Fat Loss
Despite my background and involvement in ice hockey, I get [...]
Improving Hip Range of Motion in Hockey Players
Back to cleaning up groin pain issues in your hockey [...]
Top 5 Reasons to Quit a Low-Calorie Diet
That's it. I quit! After 6 weeks of low calorie [...]
Fat Loss Training…The End!
This was the last week of my 6-week fat loss [...]
Functional Flexibility Friday
One of the first steps to dealing with groin pain [...]
Groin Pain 101: Screen/Assessment Review
At this point I thought it would be a good [...]
Groin Pain 101: Movement Analysis
The final step in our groin pain analysis is to [...]
Groin Pain 101: Testing Muscle Function
Coming down the home stretch of the groin/hip pain analysis... [...]
Fat Loss Program: Week 5 Results
5 weeks of relatively severe calorie restriction and intense training... [...]
Groin Pain 101: Quadruped Rocking Disclaimer
Sahrmann's Quadruped Rocking Exercise, that I've mentioned a couple times [...]
