This may look like dog food, but it tastes delicious.  If you don’t like the texture of cottage cheese, just throw this all in a blender or food processor-it’ll turn it into a creamy, chunk-free treat.  I eat this as a regular meal sometimes; although it makes for a great dessert.  Great for people trying to watch their carb intake (which should be most non-athletes).  I, contrary to normal, even measured out serving sizes and calculated some basic nutrition information.  Give it a shot.

 

Ingredients (Makes 4 servings)

1. 4 cups 1% Cottage Cheese
2. 8 tablespoons milled flax seed
3. 4 tablespoons natural peanut butter
4. 3 scoops Peanut Butter Chocolate (or regular Chocolate) Muscle Milk

Nutrition Info (per serving)

1. Calories: 450
2. Total Fat: 20.5 g (about 185 calories)
3. Saturated Fat: 5 g
4. Cholesterol: 25 mg
5. Sodium: 195 mg
6. Potassium: 615 mg
7. Total Carbs: 23.5 g
8. Dietary Fiber: 7 g
9. Sugar: 10 g
10. Protein: 45 g

Enjoy!