It took a summer of shooting video of new exercises, but I’ve finally put together Endeavor Fitness’ first ever YouTube video.
I’d love to hear your comments on this so please post your comments below.
Also, if you know anyone that you think would enjoy the video, please forward it along to them.
Thanks!
Kevin Neeld
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Together We Rise: A Campaign for Everyone
Very nice video. Can’t wait to see the facility!
No split squat for the DB Jerk and Snatch? Doesn’t the split = more unilateral propulsion and deceleration, two of your take home points in a recent letter. Specificity!
Keep up the great work and I look forward to meeting you
Great points! I haven’t used the split squat catch position at all actually. I think my hockey players get adequate single-leg stability/deceleration work from other aspects of their program, but I’ll definitely keep that in mind for the future. We’re looking forward to you joining our team in the Spring!