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To your success, Kevin NeeldSpeedTrainingforHockey.comHockeyTransformation.comOptimizingAdaptation.com P.S. For more information on [...]

This is another example of an “integrated” mobility exercise that [...]

One thing I used to hear from a lot of [...]

In making workload or recovery recommendations, it’s important to consider [...]

The Alternating Crossover Run is an exercise I’ll integrate into [...]

Improving lower body strength is the foundation for being able [...]

If general warm-up and mobility work doesn’t open up sufficient [...]

We often hear about the importance of building an aerobic [...]

A 2013 study from Philippon et al. found that over [...]

Great post on taking a broader view on ankle mobility [...]

The Alternating MiniBand Elvis is another exercise we integrate into [...]

Over the last 10 years, there’s been a wide-spread emphasis [...]