In this clip from “Bruins Academy” Tim and Lebbossiere and I outline lower body strength training exercises youth hockey players can do with no equipment to help them get into and maintain deep skating positions and more powerful strides.
Feel free to post any comments/questions below. If you found this helpful, please share/re-post it so others can benefit.
To your success,
Kevin Neeld
P.S. If you’re interested in year-round comprehensive hockey-specific training programs for players at different ages, check out Ultimate Hockey Transformation.
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